Hi there! I’m Celia.
As a certified Holistic Nutritionist (CNP, Hons), I’m passionate about healthy food for a healthy body and mind.
I’m all about DIY (Doing It Yourself) and that includes food & nutrition!
My expertise is making healthy plant-based and gluten-free foods,–no vegan junk here, sorry!–as well as integrating non-toxic and eco-friendly lifestyle choices. I also give back-to-basics tutorials (like how to cook brown rice and dried beans) to help you gain confidence in the kitchen!
Jump & Sprout is where I share my yummiest recipes and healthy living tips, to give you the skills to make your own nutritious vegan meals and live your healthiest life.
My recipes are always:
- vegan / plant-based
- super healthy
- gluten-free
and most are completely free of oil and refined sugars.
Through my recipes and tips, I hope to empower people to cook their own food to promote vibrant health. Not only will you save money by not eating out every day, but you’ll gain valuable knowledge AND more confidence with cooking.
Plus, you can be sure it’s truly nutritious and free of any unwanted allergens, which is not as easy to say about fast food or restaurant meals.
Save money AND improve your health? Win-win!
So if you’ve been looking for delicious, vegan, gluten-free and/or oil-free recipes, this is the place!
Remember to join the Jump & Sprout Newsletter to stay up-to-date with fresh new recipes, nutrition tips, DIY beauty and eco-friendly living tips. (Don’t worry, the newsletter is super nutritious–no spam!)
I truly hope you enjoy all of these recipes, tutorials and lifestyle tips on your health & nutrition journey!
xx Celia